Phone: 073 192 9145
These sessions are facilitated and directed towards individual needs and concerns related to movement situations. Movement sequences are directed verbally without physical demonstration, it is possible to learn how through the use of gentle movement with directed attention to increase range of motion, improve flexibility and coordination.
R650 single lesson and R2750 for a package of 5 lessons (Schedule upon availability)
These sessions are facilitated in groups. Movement sequences are directed verbally without physical demonstration, it is possible to learn how through the use of gentle movement with directed attention to increase range of motion, improve flexibility and coordination.
R200 for a single lesson and R720 for a package of 4 classes (Monday 17.30pm -18.30pm and Friday 14.00pm -15.00pm)
We will explore an Awareness Through Movement (Feldenkrais) lesson relating to Tango. Lessons will include weight shifting, discovering soles of the feet and walking. The Awareness through Movement lesson will then be integrated into basic Classic Tango sequences to music which will enable you to have a dance experience.
“Tango is a truth drug. It lays bare your problems and your complexes, but also the strengths you hide from others so as not to vex them. It shows what a couple can be for each other, how they can listen to each other. People who only want to listen to themselves will hate Tango” – Nina George
R100 for a class R375 for a package of 4 classes (Tuesday 18.00pm -19.00pm)
Child’Space takes its name from the “space” and “pace” of a Child’s world, an approach to interacting that respects a child’s space, as when he/she is exploring on her own, and adjusts activities to suit his/her pace and temperament.
The Child’Space Chava Shelhav Method® is based on teaching parents how routine activities and play with their babies can stimulate developing motor, cognitive, emotional and social abilities, and improve co-regulation between babies and parents.
R650 single lesson and R2750 for a package of 5 lessons. (Schedule upon availability)
Awareness Through Movement® (ATM) is part of the Feldenkrais Method® of somatic education where movement sequences are directed verbally without physical demonstration and are done in groups. Awareness Through Movement® lessons teaches one how become aware of your thinking, feeling and sensations through movement and how to move with more ease and less strain.
Functional Integration® (FI) sessions are the personalized “Hands-on aspect of the Feldenkrais Method®. These individual sessions addresses each person’s personal needs and concerns related to a movement related situation that you might have difficulty with and are interested in improving. Through Gentle touch and movement with directed attention, one can learn new possibilities to increase range of motion, improve flexibility and coordination.