{"id":3713,"date":"2023-08-25T15:02:22","date_gmt":"2023-08-25T15:02:22","guid":{"rendered":"https:\/\/www.beautifulmind.co.za\/?page_id=3713"},"modified":"2023-08-29T10:03:47","modified_gmt":"2023-08-29T10:03:47","slug":"gallery","status":"publish","type":"page","link":"https:\/\/www.beautifulmind.co.za\/?page_id=3713","title":{"rendered":"Gallery"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3713\" class=\"elementor elementor-3713\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f3a3003 e-grid e-con-full e-con e-parent\" data-id=\"f3a3003\" data-element_type=\"container\" data-settings=\"{&quot;container_type&quot;:&quot;grid&quot;,&quot;grid_columns_grid&quot;:{&quot;unit&quot;:&quot;fr&quot;,&quot;size&quot;:&quot;2&quot;,&quot;sizes&quot;:[]},&quot;grid_rows_grid&quot;:{&quot;unit&quot;:&quot;fr&quot;,&quot;size&quot;:&quot;1&quot;,&quot;sizes&quot;:[]},&quot;grid_rows_grid_mobile&quot;:{&quot;unit&quot;:&quot;fr&quot;,&quot;size&quot;:&quot;1&quot;,&quot;sizes&quot;:[]},&quot;content_width&quot;:&quot;full&quot;,&quot;grid_outline&quot;:&quot;yes&quot;,&quot;grid_columns_grid_tablet&quot;:{&quot;unit&quot;:&quot;fr&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;grid_columns_grid_mobile&quot;:{&quot;unit&quot;:&quot;fr&quot;,&quot;size&quot;:1,&quot;sizes&quot;:[]},&quot;grid_rows_grid_tablet&quot;:{&quot;unit&quot;:&quot;fr&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;grid_auto_flow&quot;:&quot;row&quot;,&quot;grid_auto_flow_tablet&quot;:&quot;row&quot;,&quot;grid_auto_flow_mobile&quot;:&quot;row&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2bde95c elementor-widget elementor-widget-text-editor\" data-id=\"2bde95c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 09-10-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>The Feldenkrais Method is based on principles of physics, biomechanics, and an empirical understanding of learning and human development.\u00a0<\/p><p>Awareness Through Movement (ATM) classes help you maintain or improve your mobility, vitality, and cognitive function, adding quality to life for young and old.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86e6ebc elementor-widget elementor-widget-image\" data-id=\"86e6ebc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 09-10-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"548\" src=\"https:\/\/www.beautifulmind.co.za\/wp-content\/uploads\/2023\/08\/105492699_3096513153730447_8837404185625033944_n-981x1024.jpg\" class=\"attachment-large size-large wp-image-3672\" alt=\"\" srcset=\"https:\/\/www.beautifulmind.co.za\/wp-content\/uploads\/2023\/08\/105492699_3096513153730447_8837404185625033944_n-981x1024.jpg 981w, https:\/\/www.beautifulmind.co.za\/wp-content\/uploads\/2023\/08\/105492699_3096513153730447_8837404185625033944_n-287x300.jpg 287w, https:\/\/www.beautifulmind.co.za\/wp-content\/uploads\/2023\/08\/105492699_3096513153730447_8837404185625033944_n-768x802.jpg 768w, https:\/\/www.beautifulmind.co.za\/wp-content\/uploads\/2023\/08\/105492699_3096513153730447_8837404185625033944_n.jpg 1185w\" sizes=\"auto, 100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7ab9f0 elementor-widget elementor-widget-text-editor\" data-id=\"f7ab9f0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Awareness Through Movement (ATM) is one of the two forms of practice in the Feldenkrais\u00ae method. It involves verbally guided group classes where you perform gentle movements and pay attention to your sensations.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fc35f1 elementor-widget elementor-widget-image\" data-id=\"0fc35f1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"378\" src=\"https:\/\/www.beautifulmind.co.za\/wp-content\/uploads\/2011\/10\/d61b6e6d-f190-48e2-bcd9-bd2567dfcf88-1024x738.webp\" class=\"attachment-large size-large wp-image-3468\" alt=\"\" srcset=\"https:\/\/www.beautifulmind.co.za\/wp-content\/uploads\/2011\/10\/d61b6e6d-f190-48e2-bcd9-bd2567dfcf88-1024x738.webp 1024w, https:\/\/www.beautifulmind.co.za\/wp-content\/uploads\/2011\/10\/d61b6e6d-f190-48e2-bcd9-bd2567dfcf88-300x216.webp 300w, https:\/\/www.beautifulmind.co.za\/wp-content\/uploads\/2011\/10\/d61b6e6d-f190-48e2-bcd9-bd2567dfcf88-768x554.webp 768w, https:\/\/www.beautifulmind.co.za\/wp-content\/uploads\/2011\/10\/d61b6e6d-f190-48e2-bcd9-bd2567dfcf88-1536x1107.webp 1536w, https:\/\/www.beautifulmind.co.za\/wp-content\/uploads\/2011\/10\/d61b6e6d-f190-48e2-bcd9-bd2567dfcf88.webp 2048w\" sizes=\"auto, 100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a20ed8 elementor-widget elementor-widget-text-editor\" data-id=\"1a20ed8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>ATM is usually done lying down, sitting, or standing, and are designed to improve your posture, vision, imagination, and personal awareness. The classes are suitable for people of all ages and abilities, and can help you learn how to move with more ease, efficiency, and enjoyment.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7de9eb8 elementor-widget elementor-widget-image\" data-id=\"7de9eb8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"350\" src=\"https:\/\/www.beautifulmind.co.za\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2023-08-16-at-20.56.161-1024x682.jpg\" class=\"attachment-large size-large wp-image-3716\" alt=\"\" srcset=\"https:\/\/www.beautifulmind.co.za\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2023-08-16-at-20.56.161-1024x682.jpg 1024w, https:\/\/www.beautifulmind.co.za\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2023-08-16-at-20.56.161-300x200.jpg 300w, https:\/\/www.beautifulmind.co.za\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2023-08-16-at-20.56.161-768x512.jpg 768w, https:\/\/www.beautifulmind.co.za\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2023-08-16-at-20.56.161-1536x1023.jpg 1536w, https:\/\/www.beautifulmind.co.za\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2023-08-16-at-20.56.161.jpg 1600w\" sizes=\"auto, 100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8b050e elementor-widget elementor-widget-text-editor\" data-id=\"d8b050e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>By expanding your perception and increasing awareness, you will become more aware of your habits and tensions and develop new ways of moving.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38bfe41 elementor-widget elementor-widget-image\" data-id=\"38bfe41\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"295\" src=\"https:\/\/www.beautifulmind.co.za\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2023-08-16-at-21.00.451-1024x575.jpg\" class=\"attachment-large size-large wp-image-3717\" alt=\"\" srcset=\"https:\/\/www.beautifulmind.co.za\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2023-08-16-at-21.00.451-1024x575.jpg 1024w, https:\/\/www.beautifulmind.co.za\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2023-08-16-at-21.00.451-300x169.jpg 300w, https:\/\/www.beautifulmind.co.za\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2023-08-16-at-21.00.451-768x432.jpg 768w, https:\/\/www.beautifulmind.co.za\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2023-08-16-at-21.00.451-1536x863.jpg 1536w, https:\/\/www.beautifulmind.co.za\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2023-08-16-at-21.00.451.jpg 1600w\" sizes=\"auto, 100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48276d2 elementor-widget elementor-widget-text-editor\" data-id=\"48276d2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>ATM classes have many benefits for your health and well-being. It may help you manage pain by helping you identify and change habitual movement patterns that are causing you discomfort or injury.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7fbe07 elementor-widget elementor-widget-image\" data-id=\"a7fbe07\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"295\" src=\"https:\/\/www.beautifulmind.co.za\/wp-content\/uploads\/2023\/08\/chava-4-1024x576.jpg\" class=\"attachment-large size-large wp-image-3718\" alt=\"\" srcset=\"https:\/\/www.beautifulmind.co.za\/wp-content\/uploads\/2023\/08\/chava-4-1024x576.jpg 1024w, https:\/\/www.beautifulmind.co.za\/wp-content\/uploads\/2023\/08\/chava-4-300x169.jpg 300w, https:\/\/www.beautifulmind.co.za\/wp-content\/uploads\/2023\/08\/chava-4-768x432.jpg 768w, https:\/\/www.beautifulmind.co.za\/wp-content\/uploads\/2023\/08\/chava-4.jpg 1280w\" sizes=\"auto, 100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc1bcbf elementor-widget elementor-widget-text-editor\" data-id=\"fc1bcbf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>ATM classes may help you \u00a0improve your balance \u00a0and reduce your risk of falling by enhancing your proprioception, coordination, and stability.\u00a0<\/p><p><em>*Proprioception is the sense of self-movement, force, and body position. It is also called kinesthesia.\u00a0<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6ca837 elementor-widget elementor-widget-image\" data-id=\"c6ca837\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"333\" src=\"https:\/\/www.beautifulmind.co.za\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2023-08-16-at-20.56.16.jpg\" class=\"attachment-large size-large wp-image-3709\" alt=\"\" srcset=\"https:\/\/www.beautifulmind.co.za\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2023-08-16-at-20.56.16.jpg 500w, https:\/\/www.beautifulmind.co.za\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2023-08-16-at-20.56.16-300x200.jpg 300w\" sizes=\"auto, 100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-350fed1 elementor-widget elementor-widget-text-editor\" data-id=\"350fed1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>ATM classes may help you &nbsp;recover from injuries or illnesses &nbsp;by stimulating your nervous system and facilitating neuroplasticity, the ability of your brain to rewire itself.<\/p><p>ATM classes may help you &nbsp;improve your performance &nbsp;in arts, sports, or other activities by increasing your efficiency, flexibility, and creativity.<br><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0465496 elementor-widget elementor-widget-image\" data-id=\"0465496\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"377\" src=\"https:\/\/www.beautifulmind.co.za\/wp-content\/uploads\/2023\/08\/chava.jpg\" class=\"attachment-large size-large wp-image-3719\" alt=\"\" srcset=\"https:\/\/www.beautifulmind.co.za\/wp-content\/uploads\/2023\/08\/chava.jpg 560w, https:\/\/www.beautifulmind.co.za\/wp-content\/uploads\/2023\/08\/chava-300x215.jpg 300w\" sizes=\"auto, 100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c90d99 e-flex e-con-boxed e-con e-parent\" data-id=\"3c90d99\" data-element_type=\"container\" data-settings=\"{&quot;container_type&quot;:&quot;flex&quot;,&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-318e08b elementor-widget elementor-widget-image\" data-id=\"318e08b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"510\" height=\"510\" src=\"https:\/\/www.beautifulmind.co.za\/wp-content\/uploads\/2023\/08\/chava2.jpg\" class=\"attachment-large size-large wp-image-3720\" alt=\"\" srcset=\"https:\/\/www.beautifulmind.co.za\/wp-content\/uploads\/2023\/08\/chava2.jpg 510w, https:\/\/www.beautifulmind.co.za\/wp-content\/uploads\/2023\/08\/chava2-300x300.jpg 300w, https:\/\/www.beautifulmind.co.za\/wp-content\/uploads\/2023\/08\/chava2-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-151749d e-flex e-con-boxed e-con e-parent\" data-id=\"151749d\" data-element_type=\"container\" data-settings=\"{&quot;container_type&quot;:&quot;flex&quot;,&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3087cd0 elementor-widget elementor-widget-heading\" data-id=\"3087cd0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 09-10-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\"> \u201cWe move according to our \nperceived self-image.\u201d \n\nMoshe Feldenkrais<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The Feldenkrais Method is based on principles of physics, biomechanics, and an empirical understanding of learning and human development.\u00a0 Awareness Through Movement (ATM) classes help you maintain or improve your mobility, vitality, and cognitive function, adding quality to life for young and old. Awareness Through Movement (ATM) is one of the two forms of practice &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.beautifulmind.co.za\/?page_id=3713\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Gallery&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":3715,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-3713","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.beautifulmind.co.za\/index.php?rest_route=\/wp\/v2\/pages\/3713","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beautifulmind.co.za\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.beautifulmind.co.za\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.beautifulmind.co.za\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beautifulmind.co.za\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3713"}],"version-history":[{"count":25,"href":"https:\/\/www.beautifulmind.co.za\/index.php?rest_route=\/wp\/v2\/pages\/3713\/revisions"}],"predecessor-version":[{"id":3994,"href":"https:\/\/www.beautifulmind.co.za\/index.php?rest_route=\/wp\/v2\/pages\/3713\/revisions\/3994"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beautifulmind.co.za\/index.php?rest_route=\/wp\/v2\/media\/3715"}],"wp:attachment":[{"href":"https:\/\/www.beautifulmind.co.za\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3713"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}